What is fertility coaching and how it is different from medical fertility treatment?

Fertility coaching provides personalized guidance on lifestyle, nutrition, stress management and other modifiable factors that can influence fertility. The primary focus is to provide non-medical support, guidance, education, and empowerment for those trying to conceive (TTC). A coach can be helpful at any stage -from pre-conception planning and natural attempts to supporting those going through medical interventions.

How long does it take to see results from lifestyle and nutrition changes?

On average, it takes approximately 4-6 months to see improvements in fertility.

How do you help clients stay motivated and accountable throughout the process?

If you are in need of receiving an extra dose of encouragement, optional weekly check-ins and reminders are offered.

What happens if I become pregnant during the program?

The primary goal shifts from achieving pregnancy to supporting a healthy and positive pregnancy experience. Potential changes in program content could include: focusing on optimal nutrition for the developing baby, addressing anxieties and emotional aspects of pregnancy, strategies for morning sickness, fatigue or back pain, or birth, labor, and postpartum.

What happens after the 6-month program ends?

Most clients become empowered with the knowledge, tools, and mindset to continue their journey independently. However, further support is offered if needed. Clients may graduate to monthly maintenance sessions as a lower-commitment option or sign up for smaller package sessions where we focus on refresher sessions or focused support on a specific aspect.